Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini stepper" and have earned millions of views for being an easy and low-impact way ...

Cortez, meanwhile, affirmed that engaging in regular physical activity can help prevent non-communicable diseases like heart ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Scituate's Jamey Breen was born with cerebral palsy and a contagious passion for hoops. He recently earned a spot on his alma mater's coaching staff.

“Going from sedentary to moving on the mini stepper will help with a positive self-image ... offering a smaller range of motion than a full-size stair climber. And while a mini stepper increases ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Adjusting these areas can help reduce ... Add handrails along stairs and walkways for additional support. Widen doorways to accommodate mobility devices like wheelchairs or walkers.

In a rare joint effort, federal and local prosecutors go to trial against a D.C. landlord charged with murder and civil ...