Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini stepper" and have earned millions of views for being an easy and low-impact way ...

Three volunteer fire departments will receive a STEPR PRO+ stair climber, accessory pack, initial warranty, and accompanying ...

Cortez, meanwhile, affirmed that engaging in regular physical activity can help prevent non-communicable diseases like heart ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Scituate's Jamey Breen was born with cerebral palsy and a contagious passion for hoops. He recently earned a spot on his alma mater's coaching staff.

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

"I was born in the back of my grandfather’s ute in a remote place called Wahi-Rakau you can’t find on a map..." ...

I have loved my husband since I was 17 years old. His sense of humor over the last 15 years has kept me laughing every day.

Don’t want to spend much money on Valentine’s Day 2025 this year? Here are some ideas to celebrate love without a lot of loot ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...