The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Here they are: 1. A squat-type movement, such as a front squat or back squat. 2. A hinge-hip movement pattern, such as a Romanian deadlift or a deadlift from the ground. 3. A stepping movement ...

We know squats are hailed as the holy grail when it comes to leg day, with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these ...