Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won’t come with a warning label under SA’s latest draft regulations for food labelling. We ...

Do you do the Dew? We tasted and ranked several Mountain Dew flavors, from the original to Code Red, Baja Blast, and ...

What's considered healthy depends on your individual health, dietary restrictions, lifestyle, and goals. But one truth is ...

There's been a lot of talk these days about what's healthy and what isn't. Regardless of how healthy something is, consumers ...

Malt drinks like Malta Guinness and Maltina often contain as much sugar as regular soft drinks, sometimes more. And fruit ...

This includes drinks like canned soda, packaged energy bars ... For trans fats, nutrition labels are tricky. “The Nutrition Facts label can have 0 g listed next to trans fat, as long as the ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...