Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Whether you’re an athlete looking to strive for peak performance or a spectator wanting to stay energised throughout the day, smart nutrition choices can make a significant difference.

Women have become an increasingly important customer segment for sports nutrition companies as demand jumps from both GLP-1 users and a more nebulous — but growing — class of shoppers ...

Check out this infographic for three tips on the most prominent areas of the regulatory space and how CFOs can strategize around them for long-term sustainability. Marie DeFreitas is the CFO ...

After making history as the first college basketball player – male or female – to reach the Elite Eight five times, TCU star Hailey Van Lith is making her debut as a Sports Illustrated ...

Dairy products are a great choice because they contain everything in one tasty package. Carbohydrates found in milk can be used as an energy source for the muscles; protein can be used to ...

Currently, he serves as the Performance Nutrition Lead at Loughborough University, where he oversees nutrition strategies across multiple sports and manages a dedicated team of practitioners and ...

This week, Chiefs Wire's Ed Easton Jr. spoke to WNBA standout Sophie Cunningham at the Stumble Inn in New York City during a March Madness watch party as part of her partnership with Quest Nutrition.

Plezi Nutrition, a company co-founded by Michelle Obama, has launched Plezi Hydration, a sports drink developed with NBA star Stephen Curry. Marketed as a “healthier” alternative to existing ...

Plezi Nutrition, a company co-founded by Michelle Obama, has launched Plezi Hydration, a sports drink developed with NBA star Stephen Curry. Marketed as a “healthier” alternative to existing options, ...