We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Jones, who works for the Rare Breeds Survival Trust, admitted causing unnecessary suffering to a protected animal ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

Is it callous of me to read the most heart-wrenching tale of physical pain and loss and think, “This is one of the most ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...