Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

Is it callous of me to read the most heart-wrenching tale of physical pain and loss and think, “This is one of the most ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

Orthopaedic Institute laid off over 300 workers, including practitioners. Two former JOI surgeons, hand and upper-extremity ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...