Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

E. Scott Paxton, MD, an orthopedic surgeon at East Providence, R.I.-based University Orthopedics, became the first surgeon in the state to perform a partial shoulder replacement using Stryker’s ...

Sleepy Hollow, N.Y.-based Phelps Hospital, an affiliate of New Hyde Park, N.Y.-based Northwell Health, has tapped Brandon Erickson, MD, as its inaugural chair of the new orthopedic department. Dr.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder height, palms together. Inhale as you rotate your left arm in a circular motion ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...