Spelt flour nutrition facts How to bake and cook with spelt flour Spelt flour is best for making homemade yeast breads, muffins, cookies, and pancakes. The good news is that you can easily ...

Spelt and lentil soup is a rustic and genuine first course, perfect for bringing the warmth and flavors of tradition to the ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti as it’s high in wheat bran fibre, or beta-glucans, which help keep our cholesterol levels in check.