Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...

London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2. The ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

A woman from Peterborough has not only qualified to run the Boston Marathon, she has also pledged to raise thousands of dollars for charity.

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

A Brooklyn community is pushing for new legislation targeting speeding drivers just days after a horrific crash killed a ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

There’s something for everyone, and it’s always upbeat. Hit play, press shuffle, and get going. We’ll be cheering you on.

This week’s calendar features a “so-called” short run. There’s also a long run with free shorts. The 25th Annual Sean T. Smith Memorial Just a Short Run returns to North Park on Saturday with short ...