If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

The TCS London Marathon has unveiled their World Athletics Heritage Plaque, exactly a month before the 45th edition of the event (March 27). The plaque, which was presented at the organisation’s ...

“In 30 seconds, you’re getting the recovery benefits that you need from the walk, but you’re not slowing down [your overall pace] significantly.” “By eight miles in a half ...

Jeff Birkel got hooked on running in his 30s, but after getting diagnosed with ALS, things changed. Soon, his sons had an ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

a 21-time marathoner and the first woman from Trinidad to complete all six major world marathons, tells me. When you walk, she explains, “you’re priming those muscles to get ready for longer distances ...

American Matthew Richtman, in only his second marathon, wins the men’s race. Ethiopia’s Tejinesh Tulu captures the women’s ...

Detroit Free Press Marathon is already sold out for 2025, setting a new record for sell-out speed.And Canadian participation ...

"If you’re learning to run, you might run for four minutes, walk for one ... meters (not too far off from a mile) at a half marathon pace," says Savin. "Longer periods of running under a ...

Tennessee’s headline-hogging Barkley Marathons is notoriously difficult to complete, but 20 different people have managed it. Gloucestershire’s equally brutal homage to the iconic ultra so far has ...