Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, ...

The People's Liberation Army of China began large-scale military exercises around Taiwan on Tuesday, involving all military ...

NATO has long been known for its naval power, with a few of its member states possessing some of the largest and most ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

You've recently been able to read several articles about Steadfast Dart 25 here, the largest NATO exercise organized this year. The exercise took place from 10 to 21 February in Bulgaria and Greece, ...

Wall Street’s recession concerns ratcheted higher after President Donald Trump signaled over the weekend that the economy could suffer before it gets better. For the credit market, that’s ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...