Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Choosing the right equipment and fixtures promotes stability and safety.

The Ultra BodyScan is Wyze’s most expensive and accurate smart scale.

WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Unlock your body's potential with our comprehensive guide on mastering the super soldier pose, inversion techniques, twists, and hip openers. This video is perfect for all levels and body types, ...

MEMPHIS, Tenn. - Tonight will be chilly with patch fog under clear skies. Tomorrow will be sunny and warmer. Higher temps through this weekend. Next chance of rain is early next week. Wednesday Night: ...

MEMPHIS, Tenn. - Mariah Carey has officially defrosted, and winter has arrived in the Mid-South. Our first hard freeze of the season occurs tonight, and we will wake up to the coldest temperatures we ...