Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

Calculate Soybean Populations with the Hula Hoop Method While you might think of hula hoops as a game for children they’ve found a new use—helping farmers calculate soybean populations. With no need ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich smart trainers ...

As much as we like to bring you the actionable bits from our fave celebs’ fitness routines, we can’t ignore the fact that most of them have the best of the best PTs (and nutritionists) on speed dial.