You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

If you don't have that equipment, you can also use dumbbells or a ... You can also make this exercise more challenging by adding a small 2- or 3-pound cuff weight to your ankle. Terminal knee ...