Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

Research suggests that there is greater potential for brain, mind, body, motor, and overall holistic development in an ...

A 15-minutes activity after eating can help digestion, regulate blood sugar, and support weight management. Find out why you ...