Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Electronic back-lit devices like cell phones, tablets, readers, and computers emit short-wavelength enriched light also known ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.