Dr. Vad likes latex mattress toppers because they tend to last longer than foam or down options (about seven and a half years compared to three, by his estimate). So if you’re looking for a topper ...

The position you sleep in might seem like a matter of comfort, but it can actually have a significant impact on your health. Whether you're a side sleeper or prefer lying flat on your back, each ...

Neck pain doesn’t just impact your day; it can ruin your whole night, especially your sleep. If you’re ready to put neck pain ...

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your shoulder! This article unpacks how issues in your neck can manifest as ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

The best memory foam pillow supports the neck, aligns the spine, and improves sleep quality. Great for lasting comfort and ...

Feeling a dull ache in the centre of her left shoulder, Emma Mapp thought she had simply tweaked a muscle while working out at the gym.

I've tested both the Tempur-Pedic Tempur Neck — here's how to choose between the two pillows for side sleepers ...

Saket Gokhale's diagnosis highlights cervicogenic vertigo. This condition stems from neck issues, not the inner ear. Symptoms ...