Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study.

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

Exposure to artificial light at night is linked to higher rates of cardiovascular disease, according to recent research ...

That’s a bedtime routine specifically designed to remind your body that it’s time for rest—and it’s not about brushing your ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

An international collaboration of scientists has created the largest-ever public database of brain activity recordings and ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

If you are trying to learn something, select the time of the day when your brain is best prepared to process information and ...

In public schools across the country, states are implementing "bell-to-bell" cell phone bans—policies that restrict ...

A study reveals the shocking effects of drinking alcohol on airplanes, leading to decreased blood oxygen levels and potential health risks during sleep.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.