Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

A study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia and Alzheimer's disease later.

If you are trying to learn something, select the time of the day when your brain is best prepared to process information and store it for long term.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Eating more fruits and vegetables during the day could help people sleep better that same night, according to new research from the University of Chicago Medicine and Columbia University. ALSO READ: ...

Anti-inflammatory diets during pregnancy are associated with better postpartum sleep quality among women with obesity prior to pregnancy.

Studies indicate that exposure to light during sleep may impair metabolic function and increase cardiovascular risk.