A study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

STATEN ISLAND, N.Y. — Richmond University Medical Center will open its Suite Dreams Center for Sleep & Neurodiagnostic ...

Anti-inflammatory diets during pregnancy are associated with better postpartum sleep quality among women with obesity prior to pregnancy.

If you are trying to learn something, select the time of the day when your brain is best prepared to process information and store it for long term.

Studies indicate that exposure to light during sleep may impair metabolic function and increase cardiovascular risk.

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Feeling tired while studying? Here are 9 simple and effective ways to boost your energy and stay focused during study ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Discover effective strategies to enhance your physical and mental well-being during exam season. Learn how proper sleep, ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...