Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study.
A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...
Exposure to artificial light at night is linked to higher rates of cardiovascular disease, according to recent research ...
Oprah Daily on MSN
A Sleep Doctor Explains What’s Missing From Your Bedtime Routine
That’s a bedtime routine specifically designed to remind your body that it’s time for rest—and it’s not about brushing your ...
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