Studies indicate that exposure to light during sleep may impair metabolic function and increase cardiovascular risk.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Chaz McNelis has a lot on his plate, from balancing his studies at the University of Arizona to his collegiate baseball ...

So we are volunteering to test out going cold turkey on social media for two weeks – so parents and teens know what they to ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...

Parents today often feel confused about the shows their kids watch. Everything looks bright and loud and fast. Scenes bounce ...