Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

The Next Great Performance Booster For Athletes? Sleep. When we think of elite athletes, we generally think of people who are ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

The city's unhoused population is steadily rising as officials work to open a new shelter that could house anywhere from 250 ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.