LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Some teams bring in practice goalies to accomplish the same thing, but too much practice time hasn't been a problem during ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Daylight Saving Time ends, with clocks set to move back one hour at 2 a.m. today, giving residents an extra hour of sleep. According to WSVN, this change will cause earlier sunsets across South ...

When it comes to getting a good night’s sleep, your bedroom plays a big role - and it’s more than just a comfy mattress. Tanya Christian joined “Live in the D” with insight into creating a healthy and ...

The research shows that a substance in the mesh-like walls of bacteria, known as peptidoglycan, is naturally present in the brains of mice and closely aligned with the sleep cycle. Those findings ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the micro-organisms spawned in our intestines. New research from Washington State University ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC. Bruce Willis’s wife makes ‘hardest decision’ to move star out of family home ...

Study also suggests eating fruit and vegetables and exercising are linked with strong benefits – and fruit and vegetable consumption might compensate for poor sleep A new study of young adults has ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC. France’s Boomers are furious "SNL" exodus continues as fourth star leaves show ...

Have you ever experienced brain fog after not sleeping well the night before? Next thing you know, you are having a busy workday, and you can’t focus and you feel irritable. Plus, your muscles are ...