Found in berries and teas, flavonols could be key to boosting memory and sleep, if only there were a way to get the body to ...

Some teams bring in practice goalies to accomplish the same thing, but too much practice time hasn't been a problem during ...

The Trump administration says it is rescinding federal rules that were aimed at protecting vast swaths of a petroleum reserve ...

The last line of this IT: Welcome to Derry episode is another tantalizing breadcrumb for viewers to nibble on as we wait for ...

I Spent Weeks Near Death In The ICU. Asking My Doctors To Do This 1 Thing May Have Saved My Life. Demi Moore Celebrates Her ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

A new review in Chinese Medical Journal highlights exosomes’ role in obstructive sleep apnea (OSA)-related diseases. OSA’s ...

Over half (57%) of respondents believed that sleep is key to maintaining a healthy lifestyle and wellbeing. But despite this, ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Obstructive sleep apnea (OSA), a global public health issue marked by repeated upper airway collapse during sleep, is tied to diverse diseases-from cardiovascular conditions to cancer.

More than half of those surveyed recognised that sleep is crucial for maintaining good health and wellbeing. However, despite ...