It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and cognitive speed. However, some research and studies shows that small, consistent ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

As the colder months loom, Martin Lewis has shared a savvy yet simple boiler adjustment that could significantly cut your gas bills. Just this week, shocking figures revealed that households are ...

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Shortbread is a classic treat that many of us associate with fond childhood memories or special occasions, making it a delightful addition to any teatime spread. Whether you prefer your shortbread ...

As the British weather turns colder and wetter, many children will be spending less time outdoors. But for some, it's not just the rain that's keeping them indoors, it's poverty. Experts say that time ...

Are you feeling that familiar crick in your neck, the tightness across your shoulders, or that dull ache in your lower back? If you spend hours sitting in front of a computer, you probably know ...

Inflammation in the body is a normal response to things like injury or infection, but when this occurs in healthy tissues or lasts for too long, it can cause damage throughout the body. Chronic ...

What seemed like an ordinary phone charger turned out to be critical evidence that helped the Jammu and Kashmir Police to track down an “overground worker” accused of aiding terrorists behind the ...

Mike Prytkov said he knows what it’s like to let stress take over one’s life. While building his first company, he said he worked long hours and gained weight. After exiting his company (an adtech ...

One of the latest Google Pixel accessories is a “wristlet” wrist strap that attaches to your case. It’s a fun little accessory and one that works well, though it is just a bit on the bulky side. Not ...