Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and ...

The US stock market earlier racked up steep losses after Trump said import taxes on China would rise to 104 percent, with the benchmark S&P 500 and the tech-heavy Nasdaq Composite falling 1.57 percent ...

Main Street Yoga of Fairmont and the Marion County Humane Society teamed up Saturday for an afternoon of kitten yoga.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Also, stress-reducing techniques like Yoga and meditation, along with consultations with fertility specialists, play a crucial role in enhancing reproductive health and overall well-being in women ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

For some couples, fluid bonding has a spiritual meaning. It is said to enhance intimacy, make you chemically bonded to your partner, and strengthen your attachment. However, research supporting these ...

The Bachelor star Grant Ellis got engaged to contestant Juliana Pasquarosa during the season 29 finale on Monday, March 24. After fans watched him get down on one knee, the pair shared an update about ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. Child's Pose gives you a break in between more intense stretches in a routine. Kneel down with big toes ...