Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Functional fitness is the concept of designing our workouts around exercises that mimic everyday movements — and engaging multiple muscle groups at once. This approach to fitness aims to improve the ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

It’s midafternoon, and suddenly you can’t stop yawning. Your eyelids may begin to droop – not great if you happen to be in a meeting – or maybe your brain becomes a little fuzzy and unable to focus.