Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise and they target one specific area.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...