Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes ...
Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.
Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.
Born on TikTok and now spreading across every corner of social media, Hopecore is less a trend and more a collective exhale.
Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...
Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...
Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint ...
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