Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

It’s midafternoon, and suddenly you can’t stop yawning. Your eyelids may begin to droop – not great if you happen to be in a meeting – or maybe your brain becomes a little fuzzy and unable to focus.