Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

Sit or stand with your back straight. Gently tilt your head towards one shoulder while keeping the opposite shoulder down.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

This shoulder workout is all about controlled power and consistent volume. Kali Muscle and Big Boy go through an intense ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.