The 28-year-old resumed light baseball activities in early March after being shut down due to a strained rotator cuff early in camp, and he's now ramping up his rehab work. Vierling will begin the ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Alternating (stop/slow) traffic conditions will be in place to allow motorists to pass in one direction at a time. Traffic ...

Choosing the right bra size is not just aesthetics, it plays an important role in maintaining the overall well-being. Scroll ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Alert created at 9.25am, January 24. Last updated at 1.54pm, March 20.

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.