Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

Sit or stand with your back straight. Gently tilt your head towards one shoulder while keeping the opposite shoulder down.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Sorry to be the bearer of bad news, but if you want to develop super-sized arms then you're going to need tricep exercises ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Las Vegas is not just neon signs and poker tables. It is a city that treats a well-prepared traveller well. These tips will ...

The squat can be one of those exercises that are always found in any exercise routine. It is a versatile exercise, relatively simple to perform and adaptable in terms of weights an ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game ...