Glastonbury veterans such as Pixie Geldof, Lily Allen, Alexa Chung and Daisy Lowe were also on site over the weekend too, ...

Recognizing that having an anxious thought doesn’t mean we must feel anxious allows us to break free from its grip and regain control.

As a runner and a martial arts fan, I’m constantly looking for ways to relieve stiffness and soreness after exercising. Normally, I’d spend around £10 to £20 on the problem, trying diff… ...

Orlando Bloom may be newly single, but he wasn't short on support during Jeff Bezos and Lauren Sánchez's lavish Italian ...

A blizzard of rumors swirled this Wednesday that Katy and Orlando have gone their separate ways after a nine-year romance ...

Thread the needle pose This gentle twist releases upper back and shoulder tension. Sliding one arm under the chest stretches the rotator cuff and soothes deep shoulder tightness and knots. Anahatasana ...

Superstar Katy Perry and fiancé Orlando Bloom have split up after nine years together following ongoing fan speculation.

Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An unmoving surface “forces” alignment because you can’t move past the wall during ...

A physical therapist swears by this simple daily habit—lying on your stomach—for relieving neck and shoulder tension caused by screen time By David Unyime Nkanta Published 27 June 2025, 3:29 ...