Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone else ... “It places minimal ...

since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine could go a long way toward improving the strength and mobility ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

The rotator cuff external rotator weakness is associated ... that allows measurement of shoulder internal and external rotator isometric strength by the patient himself with the use of a hand-held ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous ... together with assessment and management. The strength of this model adapted for the rotator cuff tendons and ...