Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

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Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body strength ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine could go a long way toward improving the strength and mobility ...