Try Joe Rogan's Intense Kettlebell Workout for Strength and Size – Without Training to Failure
Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...
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The Best Exercises to Fix Rounded Shoulders
Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...