The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle ...

allowing your injured arm to sway back and forth like a pendulum. Repeat 12-20 times in each direction. Repeat these steps twice a day. This exercise is good for stretching your shoulder and ...

By incorporating exercises like the pendulum stretch, finger walk, and towel stretch into your routine, you’ll be on your way to reclaiming your shoulder’s range of motion and reducing discomfort.

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

A common area of the body arthritis can manifest itself is in the shoulder. The pain can be ... sets of 10 repetitions on each side.” Pendulum exercise Begin by standing with your good hand ...

Frozen shoulder known as adhesive capsulitis ... Repeat the movement 10-12 times for 3 sets. For the pendulum stretch exercise, lean over slightly, allowing the affected arm to hang down.

The best way to treat a frozen shoulder without medication can only be exercises and stretches. Exercises should be done keeping in mind that the stretch should be from the point of tension but ...