The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease ...

Pendulum stretch While sitting or standing (you can hold onto a sturdy chair for support), bend at the waist and let your affected arm dangle. Relax your arm and slowly rotate it in small circles ...

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

1. Start With Shoulder Warm-Up Exercises Before starting, do a simple dynamic shoulder warm-up. This gets the blood and oxygen to your muscles, lowers stiffness, and makes them more pliable.