The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease ...

4. Finger Walk Exercise An easy-to-learn exercise that helps you move your shoulder without overstretching is the finger walk. How to carry it out: - Take an arm's length position facing a wall.

Then: “Hold for five seconds. Do three sets of 10 repetitions on each side.” Pendulum exercise Begin by standing with your good hand resting on a chair. It then says: “Let your other arm ...