Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant to ...

You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

It’s easy to fall into the trap of opting for the exercises you see everyone else doing ... “It places minimal load on vulnerable shoulder structures like the rotator cuff or biceps tendon. They're ...