In this multi-part series, benefit advisers share their experiences with alternatives to surgery to treat debilitating and ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Known as the Bayanshiree Formation, this area is a hotspot for dinosaur fossils, thanks to its arid conditions and layers of ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

My 50-year-old uncle, who has been hospitalized for the past few weeks now has bedsores. Kindly let me know what this means.Aminat (by SMS) A bedsore (also called a pressure ulcers) are wounds that ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

I’ve taken some hits surfing over the years. Caught the rail of my board to the face and busted my nose a couple of times, collected numerous rounds of stitches, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Japanese Wagyu is widely regarded as the best steak in the world, but it's pricey. These affordable alternatives still offer ...

Many racers at the World Cup finals are donning an extra layer of protection under their race suits to guard against the ...