Side-lying Abduction: Good for strengthening the Supraspinatus ... Lift weight only to 45 degrees to guard against any impingement. Repeat at least 10x. Work up to 20x. Start with 0 lb.

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

Barmer recorded the highest maximum temperature in the state on Sunday at 45.6 degrees Celsius, which is 6.8 degrees Celsius above the seasonal average. This marks the highest temperature recorded ...

Here at 45 degrees north, we don’t take chances when the National ... But I’m old enough to remember when farmers had to rely on a bum knee or shoulder to predict the weather. Some joints were pretty ...

Visitors traveling through my neck of the woods at 45 degrees north should appreciate the beauty, importance as a habitat, and reputation cattails have as the “supermarket of the swamp.” But you ...

Barmer was the hottest place in Rajasthan on Sunday recording a maximum temperature of 45.6 degrees Celsius, 6.8 degrees above normal, the Jaipur Meteorological Center said. Parts of Rajasthan ...

In Rajasthan, the temperature is expected to increase by 3 to 4 degrees this week. The maximum temperature in some parts of southwestern Rajasthan is likely to settle around 44 to 45 degrees and 42 to ...

"Watch the Skies" was also the original name of Spielberg's "Close Encounters of the Third Kind," his sci-fi classic of 1977. Not since the days of Erich von Daniken's "Chariots of the Gods ...

A chicken named Polly is safe after a brief but intense abduction from her home on Saturday, the Kitsap County Sheriff's Office says. The call for help came in the early morning of March 29 from a ...

COVINGTON, La. (WVUE) - Marianite of Holy Cross Sister Suellen Tennyson, a New Orleans native and longtime religious leader who survived a harrowing kidnapping in West Africa, died Wednesday at ...

A native of Colorado and the Philadelphia area, Dan graduated with a degree in journalism from Temple University.