WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

The Pomodoro technique is boosting focus, reducing burnout, and transforming productivity for students and professionals.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults' thinking in the short term, according ...

New drilling at the Haile gold mine in South Carolina reveals underground zones with exceptionally high grades and promising ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

To help elevate your short game, golf teacher Anthony Wik shares key info for players to understand which wedges are meant ...

There were modest reductions in cognitive performance seen for longer fasting intervals and for younger vs older participants during fasts.

Scientists explored how repeated breath-holding impacts the body. A study found that practicing breath-holding techniques ...