WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

New drilling at the Haile gold mine in South Carolina reveals underground zones with exceptionally high grades and promising ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

To help elevate your short game, golf teacher Anthony Wik shares key info for players to understand which wedges are meant ...

There were modest reductions in cognitive performance seen for longer fasting intervals and for younger vs older participants during fasts.

Skiers love to joke about the “Ice Coast,” but the East can absolutely deliver legit snowfall. And according to SKI ...

Studying effectively is not just about spending long hours with your books, but about knowing the right study techniques that ...

Highlander Silver says its newest drill hole in central Peru cut a 77.4 foot interval of high grade gold and silver near the ...

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Besides prices of tomatoes, onions and potatoes rising due to border closure, edible oil and sugar also costlier in domestic ...