Perkins, dubbed the “tough love BFF,” has become a breakout star of CleanTok, pushing her followers to ditch excuses and clean not just their homes but their lives. Her signature style is bold, brash ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Maintain good hygiene: If coughing or sneezing, ensure you use a handkerchief/tissue and turn away from fellow passengers as much as possible. Use hand sanitiser to clean your hands afterwards.

My 9-year-old daughter especially demands the highest care for the dog, even attempting to brush his teeth (he dislikes that, unsurprisingly). She won’t clip his toenails, but she asks me 12 ...

We might ask what kind of life is possible for someone after such self-destructive behavior. How can he move ahead knowing the harm he caused? He cannot reclaim the family he lost nor end the ...

In reality studies show that in 80-90% of cases, the main issue is poor oral hygiene and bacterial buildup ... on their social interactions and self-confidence." Nicola West, secretary general ...

Dental care is now more closely tied to overall wellbeing than ever before, with most millennials considering the impact their smiles can have on their self-confidence and self-esteem. The ...

which serves as a reminder that oral care is vital for maintaining the body’s balance. This year’s theme, A Happy Mouth is A Happy Mind, highlights how oral hygiene supports both physical ...

Self-care is one of the best things you can do when feeling tired, overwhelmed or stressed. Looking after your body and mind has significant health benefits – it’s easier than you think!

“The permanent secretary is wrong. Self-ID is not lawful. He might not care, as he is leaving, but this could prove expensive!” Scottish Government guidance for its trans employees states they ...