Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

Postpartum depression — a severe and long-lasting mood disorder affecting new parents — is self-reported in approximately ... that the mom would take care of the child, and dads are the ...

However, the truth behind PurDentix complaints is less clear. While some users claim near-miraculous results—no more gum ...

Another word of caution: “There are many other herbal remedies ... These are often dubbed as self-care: Good sleep hygiene (e.g., going to sleep at a set time each night) Staying off electronics ...

It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

"Good sleep hygiene, including limiting daytime sleep ... While some research on pediatric concussion has relied on self-reported sleep duration, this study used a wearable device to objectively ...

So, I didn’t nourish myself or practice self-care,” said Verde. With mounting concern from family and friends, “I realized no, this isn’t good. I saw a therapist, who encouraged me to ...

You don’t need another five-step self-care routine or a candlelit bath to feel better. What you probably need is to say “no” ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

The Government today updated its list of hygiene black spots, removing more than 630, or 85%, of the spots listed previously. The overall number of black spots has been reduced to about 100. Deputy ...

In reality studies show that in 80-90% of cases, the main issue is poor oral hygiene and bacterial buildup ... on their social interactions and self-confidence." Nicola West, secretary general ...