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When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

So, I didn’t nourish myself or practice self-care,” said Verde. With mounting concern from family and friends, “I realized no, this isn’t good. I saw a therapist, who encouraged me to ...

By rejecting the false dichotomy between self-care and community contribution, Black women can begin establishing more sustainable patterns. Reframing relationships to self. This transition ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

When it comes to your self-worth, only one opinion truly matters—your own. And even that one should be carefully evaluated; we tend to be our own harshest critics. Glenn R. Schiraldi ...

Jeremy Workman’s documentary looks back at a project that may sound like a joke but had serious underpinnings. By Alissa Wilkinson Jason Statham plays a construction worker who’s as deft at ...

Cactus Cancer Society, the first virtual community created ... Nurture & Renew: A Roadmap from Burnout to Self-Care. This initiative offers creative activities to help patients cope with the treatment ...

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