Selenium is also critical for thyroid hormone production. “It helps convert T4, the inactive hormone, into T3, which is the ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

Our liver is amongst the largest internal organs of our bodies that performs as many as 500 functions! Yes, that is true.

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

The thyroid is the gland that is essentially responsible for maintaining the body's metabolism. Low thyroid function may give rise to many symptoms which may include weight gain (often very ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

The proteins found in seafood are characterized by being easy to digest and essential for muscle mass. According to MyPlate, to prevent frailty and stay ...