The seated twist stretch might also be called the seated oblique twist because it’s a killer workout for your obliques. You’ll also develop rotational strength and stretch your back muscles.

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain. ... and gently works your obliques. Begin seated, feet flat on the floor, ...

Sitting all day wreaks havoc on the body. ... Do these stretches daily, ... Lengthens the spine and stretches the core, including the abs, obliques, and intercostal muscles between your ribs.

To practise the Seated Side Stretch for post-workout recovery, follow these steps: 1. ... You may also feel a stretch in your oblique muscles. 7. Hold the stretch for 20-30 seconds, ...

This stretch improves spine alignment, promotes flexibility, and helps alleviate back pain. It also strengthens your obliques. Here’s how to do it: ... Seated Oblique Crunch.

Internal obliques: located beneath your external obliques; help with rotation and side-bending. Technically your glutes , hips and back are a part of your core, but, these stretches are focused on ...

Think about sitting into both hips equally and easing the lifted hip straight down toward the ground. Hold this stretch for up to 60 seconds, breathing deeply to relax into the position. Complete ...